1/13/2024 0 Comments Deep sleep healing music![]() ![]() It can be hard to escape what many meditation practitioners and yogis call “monkey mind” – our inner critic that can’t focus, leaps from task to task and thought to thought, becomes restless, and blocks us from the present moment. Get ready to clear your mind, relax, wind down for sleep, and relieve stress. To make sure you find exactly what music you need, we’ve explained each YouTube music title in depth – including what it focuses on, how long it is, what the music is like, and how it can help you. “ 528Hz Release Inner Conflict & Struggle | Anti Anxiety Cleanse” from ZenLifeRelax.“ Meditation Music for Anxiety & Panic Attacks” from Meditation and Healing.“ Anxiety & Depression Relief – Binaural Beats & Isochronic Tones” from Minds in Unison.“ 417 Hz Fast Anxiety Relief, Healing Zen Stress Relief” from Sleep Easy Relax – Keith Smith. ![]()
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